Mindful Communication from the Heart:
Meditation and Nonviolent Communication

Saturday, July 21, 2012 with Lhasha Tizer, MS and Sylvia Haskvitz, MA, RD

“Between a stimulus and a response there is a space. In that space is our power to choose our response.  In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.”
- Viktor Frankl

Would you like to:
Be truly heard to your complete satisfaction?
Speak from your heart in a way that is easy to receive?
Create trust, mutuality and reciprocity in relationship?

In this workshop we weave Mindfulness and Nonviolent Communication together to embody the practice of being present in each moment. In our busy lives these practices support us in pausing which allows us to be mindful of our choices in the way we connect with ourselves and others. Learn and practice skills in this one day workshop for a more mindful and connected life experience.

When: Saturday, July 21, 2012 9:00 – 4:00 PM
Where: Montview Presbyterian Church
1980 Dahlia St., Denver, CO 80220

Contact : Sylvia at silgiraffe@aol.com or Lhasha at lhasha9@gmail.com.

Lhasha Tizer, MS has been practicing and teaching mindfulness meditation for over
30 years. She currently teaches at the Tucson Community Meditation Center and is a
Community Dharma Leader of Insight Meditation. She is the co-author of the book, Tea
Here Now, and has a CD called Meditations with Lhasha.

Sylvia Haskvitz, MA, RD has been a certified trainer with the Center for Nonviolent
Communication for 22 years and a registered dietitian since 1983. She is the author of
the book, Eat by Choice, Not by Habit, combining both of her passions. As Del Jones
says: “You care about what goes into peoples’ mouths and what comes out of them.”