THE HEART OPENS: TRANSFORMATION THROUGH COMPASSION

A Summer Series At Peaceful Hills

Saturdays 10:00 A.M. to 1:00 P.M.With David Steele

May 26th – Authentic Expression: Unlocking your potential by being yourself.
June 16th – Anger Into Celebration: Using the energy from anger to heal your life.
July 21st – The Story Teller And The Witness: Befriending your inner voice.
August 18th – Cultivating Peace: Listening for the loving intention behind every action.
September 22nd – Forgiveness and Gratitude: Embracing your wounds with compassion.

This month’s theme.
Forgiveness and Gratitude: Embracing your wounds with compassion.

• Learn how to relax and release.
• Learn how to transform suffering into sacrament.
• Learn how to accept and honor yourself as you are right now.

For more information contact David at 303.596.6063, david.steele@intransformationaltimes.com
or visit www.intransformationaltimes.com/reg/ho-forgive2012.htm

The Heart Open Series explores how we can use compassion to transform our lives. Each sessions stands alone and can be taken individually. The sessions complement each other without repeating material so the series can also be taken as a whole. There is one three hour session a month, starting in May and ending in September. Information about the entire series can be found at www.intransformationaltimes.com/reg/heartopens2012.htm.

THE HEART OPENS: TRANSFORMATION THROUGH COMPASSION

A Summer Series At Peaceful Hills

Saturdays 10:00 A.M. to 1:00 P.M.With David Steele

May 26th – Authentic Expression: Unlocking your potential by being yourself.
June 16th – Anger Into Celebration: Using the energy from anger to heal your life.
July 21st – The Story Teller And The Witness: Befriending your inner voice.
August 18th – Cultivating Peace: Listening for the loving intention behind every action.
September 22nd – Forgiveness and Gratitude: Embracing your wounds with compassion.

This month’s theme.
Cultivating Peace: Listening for the loving intention behind every action.

• Learn how to resolve difficult situations respectfully.
• Learn how to transform adversaries into allies.
• Learn how to heal inner conflict.

For more information contact David at 303.596.6063, david.steele@intransformationaltimes.com
or visit www.intransformationaltimes.com/reg/ho-peace2012.htm

The Heart Open Series explores how we can use compassion to transform our lives. Each sessions stands alone and can be taken individually. The sessions complement each other without repeating material so the series can also be taken as a whole. There is one three hour session a month, starting in May and ending in September. Information about the entire series can be found at www.intransformationaltimes.com/reg/heartopens2012.htm.

THE HEART OPENS: TRANSFORMATION THROUGH COMPASSION

A Summer Series At Peaceful Hills

Saturdays 10:00 A.M. to 1:00 P.M.With David Steele

May 26th – Authentic Expression: Unlocking your potential by being yourself.
June 16th – Anger Into Celebration: Using the energy from anger to heal your life.
July 21st – The Story Teller And The Witness: Befriending your inner voice.
August 18th – Cultivating Peace: Listening for the loving intention behind every action.
September 22nd – Forgiveness and Gratitude: Embracing your wounds with compassion.

This month’s theme.
The Story Teller And The Witness: Befriending your inner voice.

• Learn how to deliberately act rather than automatically react.
• Learn how to recognize and change habits that confine you.
• Learn how to tap the wisdom within yourself.

For more information contact David at 303.596.6063, david.steele@intransformationaltimes.com
or visit www.intransformationaltimes.com/reg/ho-story2012.htm

The Heart Open Series explores how we can use compassion to transform our lives. Each sessions stands alone and can be taken individually. The sessions complement each other without repeating material so the series can also be taken as a whole. There is one three hour session a month, starting in May and ending in September. Information about the entire series can be found at www.intransformationaltimes.com/reg/heartopens2012.htm.

THE HEART OPENS: TRANSFORMATION THROUGH COMPASSION

A Summer Series At Peaceful Hills

Saturdays 10:00 A.M. to 1:00 P.M.With David Steele

May 26th – Authentic Expression: Unlocking your potential by being yourself.
June 16th – Anger Into Celebration: Using the energy from anger to heal your life.
July 21st – The Story Teller And The Witness: Befriending your inner voice.
August 18th – Cultivating Peace: Listening for the loving intention behind every action.
September 22nd – Forgiveness and Gratitude: Embracing your wounds with compassion.

This month’s theme.
Anger Into Celebration: Using the energy from anger to heal your life.

• Learn how to understand where anger comes from.
• Learn how anger reveals neglected aspects of yourself.
• Learn how anger can help you overcome fear and find joy.

For more information contact David at 303.596.6063, david.steele@intransformationaltimes.com
or visit www.intransformationaltimes.com/reg/ho-anger2012.htm

The Heart Open Series explores how we can use compassion to transform our lives. Each sessions stands alone and can be taken individually. The sessions complement each other without repeating material so the series can also be taken as a whole. There is one three hour session a month, starting in May and ending in September. Information about the entire series can be found at www.intransformationaltimes.com/reg/heartopens2012.htm.

THE HEART OPENS: TRANSFORMATION THROUGH COMPASSION

A Summer Series At Peaceful Hills

Saturdays 10:00 A.M. to 1:00 P.M.With David Steele

May 26th – Authentic Expression: Unlocking your potential by being yourself.
June 16th – Anger Into Celebration: Using the energy from anger to heal your life.
July 21st – The Story Teller And The Witness: Befriending your inner voice.
August 18th – Cultivating Peace: Listening for the loving intention behind every action.
September 22nd – Forgiveness and Gratitude: Embracing your wounds with compassion.

This month’s theme.
Authentic Expression: Unlocking your potential by being yourself.

• Learn how to clearly express and manifest your deepest aspirations.
• Learn how to transform setbacks into successes.
• Learn how to inspire people with your sincerity and honesty.

For more information contact David at 303.596.6063, david.steele@intransformationaltimes.com
or visit www.intransformationaltimes.com/reg/ho-authentic2012.htm

The Heart Open Series explores how we can use compassion to transform our lives. Each sessions stands alone and can be taken individually. The sessions complement each other without repeating material so the series can also be taken as a whole. There is one three hour session a month, starting in May and ending in September.  Information about the entire series can be found at www.intransformationaltimes.com/reg/heartopens2012.htm.

An Introduction to Compassionate (Non-violent) Communication (NVC)

Grounded in compassion and the universality of human needs, NVC helps transform patterns of communication that often lead to conflict or disconnection from ourselves and others. Please join our RMCCC facilitators for a 3-hour workshop exploring how NVC can help you:

• Better understand people’s motivations, including your own, so that you can live more happily and compassionately with others.
• Develop skills for communicating hard to hear messages in ways that build connection, trust, and community instead of stimulating defensiveness and disconnection from others.
• Let go of assumptions, dissolve barriers to understanding, and find solutions that work for everyone.
• Increase your sense of well-being, peace of mind, and happiness.

Learn how NVC can improve and enrich your relationships with family, friends, colleagues and co-workers!

This month’s facilitators is David Steele

For more information or to register contact:
Daphne Sipes 805.456.9938, daphne.sipes@gmail.com
Cost: Free will donation $25.
Proceeds benefit the Rocky Mountain Compassionate Communication Center.

The Key to Intimacy: Compassionate Communication

Intimacy is grounded in security and security requires clarity Communication is the way we connect. When our communication is unclear, intimacy often eludes us. This class explores how we can communicate clearly and listen deeply, thus inviting intimacy into our lives.

This class is offered through Colorado Free University.

Facilitator: David Steele. More information at http://www.intransformationaltimes.com/reg/IntKey.htm

The Key to Intimacy: Compassionate Communication

Intimacy is grounded in security and security requires clarity Communication is the way we connect. When our communication is unclear, intimacy often eludes us. This class explores how we can communicate clearly and listen deeply, thus inviting intimacy into our lives.

This class is offered through Colorado Free University.

Facilitator: David Steele. More information at http://www.intransformationaltimes.com/reg/IntKey.htm

The Key to Intimacy: Compassionate Communication

Intimacy is grounded in security and security requires clarity Communication is the way we connect. When our communication is unclear, intimacy often eludes us. This class explores how we can communicate clearly and listen deeply, thus inviting intimacy into our lives.

This class is offered through Colorado Free University.

Facilitator: David Steele. More information at http://www.intransformationaltimes.com/reg/IntKey.htm

The Key to Intimacy: Compassionate Communication

Intimacy is grounded in security and security requires clarity Communication is the way we connect. When our communication is unclear, intimacy often eludes us. This class explores how we can communicate clearly and listen deeply, thus inviting intimacy into our lives.

This class is offered through Colorado Free University.

Facilitator: David Steele. More information at http://www.intransformationaltimes.com/reg/IntKey.htm

The Key to Intimacy:  Compassionate Communication

Intimacy is grounded in security and security requires clarity Communication is the way we connect. When our communication is unclear, intimacy often eludes us. This class explores how we can communicate clearly and listen deeply, thus inviting intimacy into our lives.

This class is offered through Colorado Free University.

Facilitator:  David Steele. More information at http://www.intransformationaltimes.com/reg/IntKey.htm

Relationship Boogie:  The Dance of Life in Co. Springs

5 Thursdays Beginning May 31st
with David Steele

Our lives revolve around our relationships. When our relationships are full and intimate, our lives are rich and meaningful. Relationships are dependent on our ability to communicate. Communication is a skill that can be practiced and deepened.

Take an active role in creating relationships that feed and nurture you, even through difficult times. Learn how to anchor your life in love and compassion.

This class is rooted in the founding principals of Compassionate Communication as developed by Marshal Rosenberg PhD. It follows his seminal book, Nonviolent Communication: A Language of Life, and provides a truly transforming approach to developing our relationships.

Youu Will Learn:
* Making clear observations.
* Honestly expressing feelings.
* Deeply meeting needs.
* Making doable requests.
* The power of empathy.
* Gratitude.
* Each class will include physical movement
(kinesthetic) activities and there will be time       practice applying the techniques to real-life       situations.

Class or Registration Questions? Contact:  Daphne Sipes 805.456.9938 daphne.sipes@gmail.com
or visit  http://www.intransformationaltimes.com/reg/RB0512.htm

An Introduction to Compassionate (Non-violent) Communication (NVC)

Grounded in compassion and the universality of human needs, NVC helps transform patterns of communication that often lead to conflict or disconnection from ourselves and others. Please join our RMCCC facilitators for a 3-hour workshop exploring how NVC can help you:

• Better understand people’s motivations, including your own, so that you can live more happily and compassionately with others.
• Develop skills for communicating hard to hear messages in ways that build connection, trust, and community instead of stimulating defensiveness and disconnection from others.
• Let go of assumptions, dissolve barriers to understanding, and find solutions that work for everyone.
• Increase your sense of well-being, peace of mind, and happiness.

Learn how NVC can improve and enrich your relationships with family, friends, colleagues and co-workers!

This month’s facilitators are Jacqueline Muller and Maria Bailey

For more information or to register contact:
Jacqueline at jacqueline.muller@rmccc.net,  (303) 443-1082 or Maria at mariafbailey@gmail.com, (970) 274-2314

Cost: Free will donation $25. Proceeds benefit the Rocky Mountain Compassionate Communication Center.

Empowering teenagers:
Inspiring esteem, efficacy and empathy

Saturday May 19

Empowering teenagers: Inspiring esteem, efficacy and empathy
Compassionate Parenting for those who care for tweens and teenagers

(cost: $55.00 per parent)

The Conflict Center 4140 Tejon St. 80211
Saturday April 21
10:30am to 12:30pm

Contact: Carema Cook-Masaud, 720.480.6633, carema@centerforcompassion.com

Compassionate Parenting
for those who care for children toddler to teenagers

Saturday April 21

Compassionate Parenting for those who care for children toddler to teenagers
The Message of Anger: Revealing the Emotions of Unmet Needs

(cost: what you can give joyfully)

The Conflict Center 4140 Tejon St. 80211
Saturday April 21
10:30am to 12:30pm

Contact:  Carema Cook-Masaud, 720.480.6633, carema@centerforcompassion.com